Increased LDL levels create a risk for developing cardiovascular disease, so let us learn how to use Beetroot and Lemon to reduce Cholesterol in your blood
A natural way to lower bad LDL cholesterol using Beetroot and lemon is one of the best if you have never tried it before.
Beetroots and Lemon is one of the healthiest foods in the world because of the range of healthy ingredients they contain. But their effect is best seen in the fight against blood fat. Cholesterol is a very important substance for life, it is good and necessary. But no matter if there is too much of it in the blood it creates problems. It is necessary to distinguish good (HDL) from bad (LDL) cholesterol.
Increased LDL levels create a risk for developing cardiovascular disease. Both beetroots and lemon are known foods that cleanse the blood and lower cholesterol. Raw young beets are simply amazing food. In combination with lemon, it has been proven to help lower bad cholesterol in the blood.
Here are some foods you may consider to love taking:
Beetroot juice - Beetroot juice has long been used to treat anemia. Its peculiarity is that it contains a high percentage of anticancer substances and carotenoids. It is a very good source of folic acid and also contains a lot of antioxidants, they are thought to be the cause of beets being so good at lowering LDL nitrates. These are compounds in the cycle that are converted to nitric oxide in the blood and help dilate and relax blood vessels.
I emphasize homemade beetroot because beetroot as a plant draws in both good and bad ingredients of the soil and is a great soil cleaner. If grown in chemically treated soil, it will withdraw bad ingredients and thus can cause allergies and the like.
Lemon juice - Lemon juice, on the other hand, contains bioflavonoids, pectin, folic acid, vitamins C, A, B1, B6. It also contains the minerals potassium, calcium, magnesium, phosphorus, manganese. The reason is that lemon is so good at lowering LDL, high levels of flavonoids, and vitamin C are found in the juice. Drinking lemon juice is a safe, natural way for your heart to function optimally and get more vitamin C into your diet. In addition, your skin will look younger and show a renewed glow.
In addition, vitamin C from lemons is the right choice for everyone who has high blood fat. Low cholesterol is equal to better cardiovascular health. Every morning one glass of "True Healthy" Beetroot juice for a healthy start to the day. Of course, you should be careful what is taken into the body during the rest of the day, but 100% natural juices are certainly a great start to a healthy day depending on yourself, one glass of this juice is enough for someone, and two for someone. More than that is not recommended. Drink in the morning on an empty stomach.
Beetroot and lemon against blood fat have a much better effect if you increase your daily activities. Here we primarily think of it as exercise or at least walking. Exercise has been shown to lower cholesterol levels by up to 30 percent. One of the main causes of elevated bad LDL cholesterol is stress. Of course, it is not possible to get rid of it completely nowadays. Incorporating yoga with a previous increase in daily activities certainly contributes to reducing stress.