5 best ways to improve Sex drive in men

Improve your sex drive to keep your partner happy

Poor sex drive in men is not a surprise topic to discuss. As a man get older they begin losing their interest in sex, but what’s happening to you who are still fresh and young? 

Let us find out!

There are several factors that show to slow down sexual desire in men, such as physical inactivity, improper diet, alcohol abuse, excessive smoking, and increased mental stress.

However, if you want to improve your libido, I will teach you the best 5 natural easy ways to boost your libido.

Let us dive into it!

Testosterone levels in the body and blood flow in the body are the key factors that affect libido in men. Any food or supplements that are found influencing both of these two factors can help you. Let us look at these 5 ways you can improve your libido.

1. Do Glute Bridge exercise

Glute Bridge Exercise

Hey, don’t be mad at me, I want to help you, I know some of you, the moment you see exercise, you already lose interest in reading the whole article. Glute Bridge exercise proved to help many men, not just men but women also. 

Glute Bridge exercise is the way of stretching your back muscle, unfit back muscle is highly exposed to lower back pain. One study suggests that men who experience lower back pain can easily avoid bedroom encounters to escape triggering the lower back pain. Exercise Glute Bridge regularly limits the chance of experiencing lower back pain

2. Oysters and other love foods can trigger libido in men. Aphrodisiacs have been used for hundreds of years to boost sex drive and sexual potency in men. 

Oysters are a great source of zinc and help increase the production of testosterone. Bananas are also rich in zinc and can ensure a libido boost. Other foods that can increase sex drive in men include ginger.

3. Get More Sunlight 

This is because direct sunlight suppresses the secretion of melatonin in your body (a hormone secreted by the pineal gland). Melatonin tends to lower your sex drive in men as it reduce your sleeping mood. This gives you the reasons you have a stronger libido in the summer months as compared to the winter months.

So, if you want to boost your libido, directly exposing your body to the sun must be your duty.

Note, that direct sunlight can cause skin cancer, it’s best you take supplements that prevent cancer to limit the chance of being affected.

4. Sleep More

Lack of sleep can affect your body in many ways. First of all, it increases the lack of control the stress, and secondly, it tends to lower testosterone levels.

A drop in testosterone levels lowers your libido or sex drive. Many studies have recommended at least 8 hours of sleep every day.

5. Natural or Herbal Supplements to Boost Libido in Men

Natural or herbal supplements are a mix of herbs and other natural ingredients that not only increase blood flow to the penis but also help increase testosterone production in your body. Certain ingredients such as Panax ginseng, Tongkat Ali (long jack), Ginkgo, and many more.