Normal blood pressure ranges 120/80 mm of Hg, learn the reasons you must concern about your blood circulation above all sicknesses
The circulatory system has a significant role in the overall health of the body. Proper blood circulation is not only vital for the working of the circulatory system but also has substantial parts in improving the function of other systems of the body.
The most significant organ of the human body; the heart is the prime organ of the circulatory system. The majority of people give blood circulation the least importance by underestimating its importance. People adopt a lifestyle that weakened the circulation of blood in the body leading to various disorders of other organ systems of the body, including the heart itself.
You may want to know the reasons you must concerned about your blood circulation, right?
Good, blood circulation is an integral part of excellent health. If you make a habit out of following a healthy lifestyle and take preventative actions to protect yourself from circulatory disorders, you will gain the following benefits:
There will be healthy blood and oxygen flow throughout the body, making your lungs, heart, and muscles function more efficiently. With good circulation, the white blood cells will be transported well around the body as needed to improve the immune system of the body.
Efficient circulation helps remove toxins from the body produced by-products or waste by different organs.
While on other hand, poor blood circulation can lead to potential health disorders. Given below are the reasons why the poor circulatory system is dangerous for your health and well-being.
Lack of energy, excessive tiredness, decrease in concentration level all are the signs of poor blood circulation. Poor circulation provides a limited oxygen supply to the brain, causing memory issues, Alopecia in women, erectile dysfunction in men, decreased immunity increased the likelihood to heal slowly, amputation of the infected limb heart problems and brain disorders due to blood clots, and reduced stamina. Besides, above mentioned facts, there are various other problems caused by poor blood circulation.
How to Improve Blood Circulation?
There is 60,000 miles network of blood vessels in the body. These vessels transport blood to the heart, muscles, and every corner of the body. If the circulation hinders, cells in the body do not get enough oxygen and nutrients required for a healthy body.
Manage your Blood pressure continuously increased blood pressure (hypertension) which can cause atherosclerosis. Atherosclerosis is a condition in which blood vessels become thick, impeding the flow of blood in them.
Normal blood pressure ranges 120/80 mm of Hg, but readings may vary according to age and health condition. Keep a close check on your blood pressure as when in the normal range, the blood circulation improves.
1. Stay Hydrated Water is the largest component of the blood
Aim for 2-3 liters of water every day. So, it would be best if you stay hydrated to keep the blood in good composition and remain circulating well.
2. Do not remain seated for long
Remaining sitting for longer durations is not suitable for your circulatory system. It weakens the leg muscles and can cause the formation of blood clots. If you have a desk-bound job, use a standing desk as an alternative. Standing on your feet improves the working of valves in your legs and sends blood back to the heart.
3. Use of Compress Socks Your wardrobe can play a part
Compression socks usually used after surgery at hospitals are a good option. Start using these socks as they put a squeeze on your legs, and blood will not stay in vessels for long. Blood travels back to your heart. But it is better to consult a doctor to determine the length and pressure suitable for you.
4. Taking a Balanced Diet
The importance of a balanced diet is always there. Blood circulation is in no way less affected by a healthy diet. Decreasing saturated fats, found in red meat, chicken, cheese, and various other animal sources improve circulatory health. Eating a balanced diet keeps your weight in a healthy range, decreases cholesterol levels, reduces blood pressure; therefore, keeping arteries clear and improving circulation.
5. Massage the Body with a Brush
Use a body brush with flat bristles and make gentle strokes on your dry skin. Start with your feet and move in the upward direction, using long motions on your legs and arms. Make circular movements on your belly and lower back. Doing it every day, right before your shower can improve circulation.
6. Warm Baths – Although a temporary move, a bath is an excellent way to kick-start your circulation. Warm water makes arteries and veins open a bit wider, allowing an increased flow of blood.
7. Stop Smoking – Nicotine, the active ingredient in cigarettes, electronic cigarettes, and smokeless tobacco harms the walls of arteries and thickens the blood. This change in blood composition and structure of arteries causes a decrease in blood circulation.
8. Doing Regular Exercise
Regular exercise has a tremendous impact on your health, and the circulatory system is not an exception. Exercise is an inevitable part of a healthy lifestyle. The best exercise routines that you can adopt to improve your circulatory health are Yoga, Twisting, and Aerobics.
9. Reduce the intake of Alcohol – Moderate alcohol consumption can be allowed but drinking continuously and at more than average levels can lead to the hardening of your arteries and hinder their ability to make blood flow properly.
10. Avoid Stress – Stress is undoubtedly the most damaging thing for your body. Your body is affected a lot, it goes into what is called “fight or flight” mode affects your circulation as well. However, by adopting solutions that reduce stress, you can save your body from several health issues, including low blood circulation.
The blood circulatory is responsible for performing many essential functions in the human body right from transportation to providing nutrients and boosting immunity. So, it is important to make your circulatory system function well and keep supporting the other systems of the body.
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